So
that if for example your goal is to lose weight and lose body fat, you must do
above all sessions of aerobic entremamiento ultimately cardio at low intensity
for a long time (walking, swimming, biking, walking, jogging ... ) But if your
goal is to increase your lung capacity, increase muscle flex belt volume, strength,
stamina and improve your performance during great efforts, you must follow
workouts with a heavy load of exercises anaeróbicos.Hay be noted that any sport
can be aerobic or anaerobic depending on the intensity at which it practices
and in most aerobic and anaerobic combined effort. Then we leave an explanatory
chart you sure is useful. TYPE OF EXERCISE AEROBIC ANAEROBIC Main power source
Fat (stored) Carbohydrates (day supply) Intensity of effort Low-medium
Moderate-High Duration of effort Dragged on Short key benefits Weight loss,
reduced body fat, improve cardiovascular function, lowers levels of total
cholesterol in the blood, improving lung capacity, circulation in general and the
use of oxygen Develops muscle mass and strengthens muscles, improves the
ability to combat fatigue, makes work the heart and circulatory system and
increases the amount of oxygen that can be consumed during exercise and,
therefore, improves cardiorespiratory fitness.
